This recipe is healthy, quick and flexible. Optional Gluten Free/Dairy Free. You can use any green veggie, and shrimp instead of scallop.
Read morePecan, Oat & Dark Choc Chunk Cookies (gluten free/vegan)
Sooooo yummy… after a meal or with a cup of tea!!
Read moreBlueberry Muffin Protein Shake
Delicious protein-packed shake; great for snack or after a workout!
Read moreChocolate Banana Nut Protein Bars (dairy & gluten free)
Make your own PROTEIN BARS, healthy and delicious. Easy to make, easy to store. Great on-the-go healthy snack!
Read moreOatmeal: Steel Cut or Irish
OATMEAL is a great way to start your day, fuel your body with NUTRIENTS, and keep you full throughout the morning. Try this custom recipe with loads of FLAVOR, fiber and natural sweetness.
Read moreProtein Shake: Diary-free & Plant-based
Quick and easy PROTEIN SHAKE… can be plant based and dairy free! Great for post-workout to help build muscles.
Read moreHealthy Vinaigrette
Healthy, light and flavorful. Great for salads and marinades.
Read moreQuinoa (or rice) with Veggies
Enjoy as a side dish or add to a power salad, hot or cold.
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