Blueberry Muffin Protein Shake

Makes 2-3 Servings



·      2 cups water or coconut water

·      1 cup almond milk (or soy, or coconut)

·      3 scoops protein powder (plant: favorite is Thorne MediClear SGS, or Vega Smoothie, Vegan Smart)

·      1 organic apple, cut up

·      1/2 avocado

·      1.5 cup blueberries 

·      1-1.5 cup kale or spinach

·      1-2 tsp cinnamon (or to taste)

·      1/2 tsp. Spirulina powder, (optional)

·      flax seeds, maca powder, raw shelled hemp seed (optional)


1.    All fruit and veggies can be fresh or frozen. Organic is preferred.

2.    In a blender, add liquids, powders, fruit and veggies. Blend on high.

3.    Refrigerate left over, will keep for 5 days.