Whole Body Focus: Health & Wellness Coaching By Patty
Shift Habits for Good & Stay on Track with Health Goals!
Specializing in weight loss, stress reduction, gaining energy & motivation, and lifestyle management for health conditions and risks.
As a passionate health coach and founder of Whole Body Focus, I am deeply committed to working with people who:
have the desire to get healthy yet are feeling stuck in a repetitive cycle
want to gain motivation and UP their game with fitness and nutrition
want to love their body and feel fabulous and proud in their skin
want to enjoy a vibrant retirement with a strong body and spirit.
want to adopt lifestyle behaviors to manage and potentially reverse persistent health conditions and health risks.
I attract clients WHO ARE READY TO TAKE SMALL STEPS TO BUILD SOMETHING NEW FOR THEIR HEALTH, KNOW DEEP INSIDE THAT THEY WANT HEALTH TO BE EASY AND EFFORTLESS, AND KNOW THAT THERE IS A FUTURE THAT CAN BE MORE VIBRANT, WHOLESOME AND FULFILLING (i.e., RELATIONSHIPS, ADVENTURE, $$ EARNING POTENTIAL, FAMILY & CAREER PLANNING)
work 1:1 or in groups to help people implement and maintain healthy lifestyle habits that last. Together, we customize a plan for your unique body type and health goals- in order to achieve a higher performance in your mind, body & spirit.
My proven coaching helps you to:
Gain more energy, motivation and empowered choices around your health
Learn what’s keeping you stuck and holding your back from achieving whole body health
Reduce stress and emotional eating
Become more consistent with healthy eating and exercise … and ENJOY it!
Improve body confidence, and understand how each area of your life affects your health as a whole.
Learn to drop the judgment and guilt around food and your body
manage and implement healthy lifestyle habits to reduce and avoid the risks of heart health, diabetes and obesity.
Clients are surprised and thrilled at how they experience a powerful transformation for their health. Some say I am part cheerleader, part tough-love coach. During my 12-week program, one client stated: “Success is not abstract anymore; Everything is falling into place; This is not a hard process; Every topic is really relevant; I feel like I’m on the right path.”